How to Cloth a Newborn Baby

!±8± How to Cloth a Newborn Baby

A newborn brings with itself not just joy for the parent, but also a responsibility to be cared for. One such responsibility the parent has is to cloth the newborn baby. Ideally you should shop for clothes for your newborn baby while the bay is on his or her way. That way, you are prepared with t clothes when the baby arrives at home. In this article we talk about the steps you should take to buy, and then to clothe your baby.

Buying Baby Clothes

The foremost factor in buying baby clothes is comfort. The clothes should be comfortable for the baby. Babies grow very fast, which means that it is a good idea to get clothes a size or two larger. It also helps that larger clothes are more comfortable than just the right fitting ones. The fabric of the cloth should be soft -- babies' skin is especially tender, and you do not want to get it scratched or otherwise harmed by rough hewn clothing. Online stores are some of the best options of buying baby clothing. Many of these stores have free shipping. Apart from checking on whether they have free shipping, you should also check their return policy.

How to Dress a Newborn Baby

Having discussed the topic of how and where to buy baby clothes, lets now discuss how to actually clothe a baby with these clothes. Babies can be truculent beings. This is especially true if their head or face is covered with something. So whenever you put on a cloth on your baby, make sure that it does not cover the head for long, or cover it at all. The same principle applies to buttons, specially complicated ones. They take time to do so rather than test the baby's patience as you do their buttons, you could do it much faster with using a snap. As for the actual process of dressing, putting on the diapers is usually the first step for that. Usually the diapers are changed after lying the baby down on a comfortable surface.

Changing Diapers

Diapering your newborn is going to be a full time job for you for the next few months. So it behooves us to mention here how to diaper a baby. Diapers are of two kind: disposable diapers and cloth diapers. Disposable diapers are the ones that are made by companies like Huggies. They usually have adhesive or Velcro tapes that help to help fasten the diaper securely. The diaper packaging will have detailed instructions on how they are to be worn by the baby. Since those instructions will usually be with pictures and everything, and specific to the brand you buy, we can hardly improve upon them here. On the other hand, cloth diapers do not come with instructions.

Using a cloth diaper is not complicated either. How you actually use them depends on their construction. Cloth diapers too can have Velcro hooks attacked too to them, but many have diaper pins that are used to keep it fastened.

Steps to Clothe Your Newborn Baby After Diapering

After you have changed their diapers, the next step is to put on clothes. If it is a bodysuit that you have chosen for the baby, you should keep the suit flat on the surface by the side, and then lift and place the baby on the suit. Then wrap the one-piece and snap or zip them from ankle to neck, or as applicable.

For a two-piece outfit, you need to pt the top on first. As discussed, choose tops that do not cover the head and face of your baby for long. For a shirt, you can lay the baby on top of it too, and put one arm at a time, and snap it shut. After that you can put on the bottoms on the baby. As with adults, you do that one leg at a time, except here you have to bunch up the pants leg, and pull it over the baby's leg. Then do the same with the other leg. Gently lift the baby and slide the pant over their diapers.

After putting the top and bottom, you can put on any more layers, as required by season or weather. If you want, you can put on hats and crib shoes on the baby for extra comfort, and are ready to go!

How to Cloth a Newborn Baby

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Huggies Baby Diapers - How to Save Money on Huggies

!±8± Huggies Baby Diapers - How to Save Money on Huggies

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Exercise Tips: 25 Ways to Stay Motivated

!±8± Exercise Tips: 25 Ways to Stay Motivated

We all know that exercise can be pure magic for the mind, body and soul. But how do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals?

Here are 25 tips from someone who has been on both sides.

1. The first thing to do is to ask yourself: Why are you exercising? Are you trying to get in shape for an upcoming event? Do you want to lose weight, sleep better, increase your energy, gain strength, add muscle tone and flexibility, or just feel a heightened sense of well being? If the reason you are exercising has anything to do with someone else (for example, your boyfriend says you need to lose weight or get in shape), you need a new reason (and, quite possibly, a new boyfriend).

2. Set goals. Set both a short term goal, to achieve in three to six weeks, and a long term goal, to achieve over the course of a year. Make sure your goals are achievable enough that they are not discouraging, but high enough that you have an incentive to tie your workout shoes each day. It is also important that your goals are specific and directly related to your specific motivation for exercising. For example, my main motivation for exercising is to consistently maintain my brighter mood and the calm, energized feeling that I get only from exercising, so my goal is to work out at least 5 days per week. My other motivation is to gain strength and cardiovascular endurance, so my other goals have to do with how long and how quickly I run.

3. Keep an exercise journal or log. Write down how your exercise is making you feel each day. How is your exercise benefiting your mood, energy levels, quality of sleep, weight, and so on? Do some exercises have more significant effects than others? Chart your progress in regard to your specific goals.

4. Take photos of yourself each month in your workout gear so you have a visual record of your results.

5. Make sure you are working out hard enough to release endorphins. Of course, you will want to talk to a doctor before starting any workout regimen, and you want to make sure that you are exercising at the optimum level for you, your body type, and your fitness level. I find that I am much more likely to continue with an exercise program if each workout releases those endorphins and immediately improves they way I feel.

6. Advertisements for fitness products (especially athletic shoes) can be tremendously motivating. Purchase a fitness magazine and make an inspirational collage of images, advertisements and slogans that speak to you. Post your collage where you will see it each day.

7. Make sure you are using proper technique. You want to avoid injury, above all, so check with a doctor or trainer if you experience any pain, or if you are not sure whether you are doing a particular exercise correctly.

8. Join an online community, such as WeightWatchers.com or Ediets.com, which encourages you to log and track your exercise each day.

9. If you enjoy working out with someone, call a friend to help hold you accountable for those daily workouts.

10. Join a group that combines fitness goals with charity fundraising. The Leukemia & Lymphoma Society's Team In Training, for example, provides training to walk or run a whole or half marathon, or to participate in a triathlon or 100 mile bike ride, all while raising money for a good cause.

11. If you prefer to work out alone, give yourself something fun to do while you exercise. Find some good heart pumping music or listen to books on tape. A suspenseful audiobook may be all you need to get on those running shoes each day.

12. Identify the excuses you like to use and have a ready made response. If time is an issue, make sure your workout clothes are ready to go. If you have young children, get a good jogging stroller or set up a babysitting swap with another mom in your neighborhood: you can watch her children while she works out and vice versa.

13. Make sure you have the right gear, which can make all the difference in the comfort level of your workout. A good pair of shoes is essential. And weather resistant clothing or a membership to an indoor gym can help you fight off your own excuses when weather conditions are less than ideal.

14. Once you find an exercise that you particularly enjoy, do a Google search to find out more about any coaches or specialists that may be able to provide inspiration or special training, either through tapes, books, or online resources. If you are a runner, for example, check out JohnBingham.com.

15. Recognize that your will to exercise is going to fluctuate, and exercise anyway. Sometimes it helps if I promise myself that I can stop my workout after 10 minutes if I still want to. At that point, I'm usually feeling so much better that I finish the workout.

16. Place a giant star on your calendar each day to indicate that you completed your workout. These visual rewards can be so motivating.

17. Change your routine as you reach new goals. Add zest to your workout and avoid the exercise plateau by increasing the intensity or the duration of your workout, or by trying a new workout or sport.

18. Hire a trainer. If you are in an exercise rut, consider consulting with a personal trainer for a session or two. You will learn new techniques and find fresh motivation, as well.

19. Try not to take more than one day off at a time. I have found this really important to avoid losing valuable momentum. If I take two days off, it becomes very easy to take another day, and then another day. That means that if your workout is only part of your weekday routine, weave it into your weekend routine, too.

20. Be gentle with yourself. If you miss a workout or two or three, get right back to your regular schedule. You will feel better instantly.

21. Choose an exercise that you are likely to do each day. Some experts say that walking is the best exercise simply because it is something that is easy to do on a continual basis. There is no need for special equipment, and you can do it absolutely anywhere.

22. If you are walking or running, get a good pedometer to help you track your progress.

23. Schedule your daily exercise on your to do list and in your planner. Think of it as simply something you need to do before your head hits the pillow.

24. Give yourself simple rewards. It is generally best if these rewards are not edible, since a food reward can be a tad demoralizing after you have just worked to burn so many calories in a workout. For long term goals, treat yourself to a new pair of athletic shoes or other fitness equipment. For short term goals, consider a new fitness magazine, workout video, or simply fresh flowers for the dining room table.

25. Try to think of exercise as something you do for yourself: a gift you give yourself, a way to stay balanced and focused, and time when you can be alone with your thoughts.

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Aquasana Pure Shower Filter Benefits

!±8± Aquasana Pure Shower Filter Benefits

The standard equipment for the Aquasana pure shower filter system includes the two-stage filter cartridge that lasts approximately 6 months. A deluxe Niagara adjustable pressure head that installs relatively easily. A hand-held shower wand is also available.

This shower filter system is a two stage system. Stage 1 works to remove chlorine and improves the pH balance using a copper/zinc media known as KDF-55D. In step two,, a carbonized coconut shell media is used to remove synthetic chemicals, THMs, and VOCs that vaporize with shower water where it can either be inhaled or absorbed through the skin. This can cause negative health and cosmetic effects.

Chlorine causes drying of the skin and hair by stripping away the essential oils. It also can remove moisture from hair and skin. It is important to note that there is as much if not more chlorine in tap water than in many swimming pools. When chlorine is removed there will be notable cosmetic improvements particularly softer skin and hair.

When chlorine and other chemicals that can be found in tap water, a prime source of exposure to VOCs and THMs, inhalation and skin absorption health risks are greatly reduced.

There are health benefits including a reduction of skin disorders and irritations including rashes. Problems related to the inhaling of these chemicals including respiratory infections and diseases including asthma. A pure water shower is invigorating and healthful.

The use of an Aquasana Pure Shower Filter can be instrumental in preventing skin, hair, and respiratory difficulties. It is easy to install and there is the choice between a shower head and shower wand. Pure water provides many other health benefits including the prevention of diseases such as cancer, and the prevention of learning disabilities in children to name a few.

There are also other products available from Aquasana that you may want to check out if you interested improving you and your families health.

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